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    <lastmod>2023-09-25</lastmod>
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      <image:title>Welcome Collection / Yoga Principles - Balancing breath</image:title>
      <image:caption>Breathwork with Lauren 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Morning bath</image:title>
      <image:caption>Sound bath with Brandi 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Rest easy</image:title>
      <image:caption>Hatha with Natalie 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles</image:title>
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      <image:title>Welcome Collection / Yoga Principles - Mirroring emotions</image:title>
      <image:caption>Meditation with Damien 90 min ·  Level 3</image:caption>
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    <image:image>
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      <image:title>Welcome Collection / Yoga Principles - Heart forward</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Body scan</image:title>
      <image:caption>Meditation with Jaya 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Morning flow</image:title>
      <image:caption>Vinyasa with Lindsey 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Backbends</image:title>
      <image:caption>Sound bath with Eleanor 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Open flexibility</image:title>
      <image:caption>Vinyasa with Nicole 90 min ·  Level 3</image:caption>
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    <loc>https://www.rolfing-briahanson.com/classes-members-1</loc>
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    <lastmod>2023-09-25</lastmod>
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      <image:title>Classes - Members - Unlock your flexibility</image:title>
      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Move towards grace</image:title>
      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:title>Classes - Members - Bowing in</image:title>
      <image:caption>Breathwork with Lindsey 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Reflecting sound</image:title>
      <image:caption>Breathwork with Josh 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Stretching outward</image:title>
      <image:caption>Vinyasa with Dallas 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Being still</image:title>
      <image:caption>Meditation with Jaya 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Learn to fly</image:title>
      <image:caption>Vinyasa with Emmett 90 min ·  Level 2</image:caption>
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      <image:title>Classes - Members</image:title>
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      <image:title>Classes - Members - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:title>Classes - Members - Yoga principles</image:title>
      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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    <image:image>
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      <image:title>Classes - Members - Rise &amp; shine</image:title>
      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions</image:caption>
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      <image:title>Classes - Members - Rooting down</image:title>
      <image:caption>Prenatal with Judy 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Members</image:title>
      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Find your midline</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Cooling breath</image:title>
      <image:caption>Breathwork with Jackie 5 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Quiet your body</image:title>
      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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    <loc>https://www.rolfing-briahanson.com/video-detail</loc>
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    <lastmod>2023-09-25</lastmod>
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  <url>
    <loc>https://www.rolfing-briahanson.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-10-16</lastmod>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ada4b7b65813597daff9f6/1628287047500-9EI9HM43O8YAIKZTBFI7/Briah-1610.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ada4b7b65813597daff9f6/1625099621622-IDIMKRA40X2VSIFK8D6V/pexels-mart-production-8462936_cropped.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ada4b7b65813597daff9f6/1625099717769-059YU52MA5JHV6E4EV4U/Briah%2BFINAL-9079.jpg</image:loc>
      <image:title>Home - Rolfing benefits for higher levels of order and transformation.</image:title>
      <image:caption>Find healing alignment in your body and in your life. Once our body is in its best alignment, all elements of our life will be aligned. Generally, the Rolfed individual experiences more vitality and energy, deeper breathing, increased flexibility, relief from pain and chronic symptoms, better balance and coordination, ease and efficiency of movement, and greater body awareness. Clients also report greater physical and emotional balance in their lives.</image:caption>
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      <image:title>Home - Work with Briah.</image:title>
      <image:caption>A commitment to enrich lives through integrated care. Throughout Briah Anson’s life she has been a pioneer. Her key strength is her breadth of experience with integrated care modalities coupled with her commitment to enriching every client, person or animal with whom she works. Today, Briah is a Certified Advanced Rolferä and a Certified Rolf Movementâ Practitioner with over forty years of experience. Continuing her evolution as a healer, Briah completed her training and certification in 2001 as a practitioner of Frequencies of Brilliance — a form of energetic body work- with Christine Day. Briah has dedicated herself to the exploration and interface of how Rolfing and Frequencies of Brilliance alter both the structure of her clients as well as their emerging consciousness.</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/rolfing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-16</lastmod>
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      <image:title>Rolfing</image:title>
      <image:caption>The Philosophy Rolfing is the original, scientifically validated system of physical restructuring and movement education developed by Ida P. Rolf, PhD. Based on solid principles of physics, the Rolfing approach to structural integration is unique in its intention to improve alignment and balance within the body, as well as balancing the body within the field of gravity. Rolfing is a system of soft tissue manipulation that is designed to sequentially and systematically align the major segments of the body (head, neck, torso, pelvis, legs and feet) in a vertical balanced relationship.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ada4b7b65813597daff9f6/1628286175398-D2KQZYTE24LGBVFZ9RXT/Briah-1364.jpg</image:loc>
      <image:title>Rolfing - Rolfing is a two-way process for reorganizing and integrating the human body: the Rolfer uses physical pressure to stretch and guide connective tissue to a place of easier and more efficient movement; the client works internally to release holding patterns within the connective tissue. Rolfing is also an educational process in which a person’s body becomes the teacher. During a series of sessions, usually ten to thirteen, each person in partnership with the Rolfer, creates an awareness and understanding of their body as well as their conscious and unconscious life experiences. The words Rolfing and Rolfer are Service Marks of the Rolf Institute of Structural Integration.</image:title>
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      <image:title>Rolfing - What can you expect from Rolfing?</image:title>
      <image:caption>Generally, the Rolfed individual experiences more vitality and energy, deeper breathing, increased flexibility, relief from pain and chronic symptoms, better balance and coordination, ease and efficiency of movement, and greater body awareness. Clients also report greater physical and emotional balance in their lives. Simply put, the Rolfed individual is less affected by the negative effects of the aging process. “We want to get people into a place where gravity reinforces them and is a friend, a nourishing force.” (Ida P. Rolf, PhD)</image:caption>
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      <image:title>Rolfing</image:title>
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      <image:title>Rolfing</image:title>
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      <image:title>Rolfing</image:title>
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      <image:title>Rolfing</image:title>
      <image:caption>Photo features Briah's client Toby Boyer</image:caption>
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      <image:caption>Briah's client: Horseback Rider Caroline Dayton</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/about</loc>
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    <lastmod>2021-10-02</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ada4b7b65813597daff9f6/1630707444623-72AQSKSUEL78II5LQ3DJ/Briah-1495.jpg</image:loc>
      <image:title>About - A lifetime of pursuing passions and pioneering this healing work</image:title>
      <image:caption>Throughout Briah Anson’s life she has been a pioneer. Her key strength is her breadth of experience with integrated care modalities coupled with her commitment to enriching every client, person or animal with whom she works. This calling began in Costa Rica where Briah grew up pursuing and becoming a highly trained athlete, ballet dancer, and nationally competitive swimmer, tennis player, and golfer (four-time Junior National Golf Champion of Costa Rica). At age seventeen, she set the Costa Rican women’s Olympic javelin record. Briah received her BA degree from Oakland University and an MA in Counseling and College Student Personnel from Penn State University. She was a member of the Dean of Students’ staff at Penn State University, Colorado College, and the University of Minnesota, Morris. Today, Briah is a Certified Advanced Rolfer® and a Certified Rolf Movement® Practitioner with over forty years of experience. She is the author of Rolfing®: Stories of Personal Empowerment (1998) and Animal Healing: The Power of Rolfing® Structural Integration (2011), as well as the producer of a children’s video, Growing Right with Rolfing® (1996). Continuing her evolution as a healer, Briah completed her training and certification in 2001 as a practitioner of Frequencies of Brilliance- a form of energetic body work- with Christine Day. Briah has dedicated herself to the exploration and interface of how Rolfing and Frequencies of Brilliance alter both the structure of her clients as well as their emerging consciousness. To date, she has received over twenty years of Frequencies of Brilliance training. Further adding to her holistic approach to Rolfing, Briah has completed 750 hours of training at the Northwestern Academy of Homeopathy in Minnesota. This homeopathic training deeply informs her Rolfing practice. More recently, Briah has incorporated the Erchonia® Violet and Red Laser (EVRL) into her healing work. The EVRL uses Cold Laser Therapy which helps with cell tissue regeneration and is a very effective healing modality in combination with the work of Rolfing SI. Briah is a member of the Dr. Ida Rolf Institute® and the International Association of Structural Integration®.</image:caption>
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      <image:title>About - Ida P. Rolf, PhD (1896-1979)</image:title>
      <image:caption>Biochemist Ida P. Rolf, a 1916 Barnard graduate, was a 20th-century wellness thinker who developed a holistic system of soft-tissue manipulation and movement education known as “Rolfing,” which is still practiced around the world today. After Barnard, Rolf pursued a Ph.D. in biological chemistry at Columbia College of Physicians and Surgeons and secured a position researching organic chemistry at the Rockefeller Institute in New York. Rolf’s prolific research and publishing took her to work and study biochemistry in Paris, mathematics and physics in Zurich, and homeopathy in Geneva. Upon her return to the U.S., she explored several different healing techniques — such as osteopathy, chiropractic medicine, and yoga, the Alexander Technique, and more — and began teaching her ideas on the concept of structural integration in the 1940s. Structural integration, also known as Rolfing, grew out of Rolf’s longtime practices in wellness and holistic health. Rolf died in 1979, but she left a long legacy in alternative medicine. The Dr. Ida Rolf Institute in Colorado continues to train practitioners, called “Rolfers,” in her system. Today, according to the Rolf Research Foundation, structural integration has more than 4,000 practitioners and is taught at 17 schools around the world.  Biography by https://barnard.edu/news/you-oughta-know-ida-p-rolf-class-1916</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/laser-therapy</loc>
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    <lastmod>2021-10-01</lastmod>
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      <image:title>Laser Therapy</image:title>
      <image:caption>What is Laser Therapy? Cold Laser Therapy, also known as Low Level Laser Therapy, is a treatment that utilizes specific wavelengths of light to interact with tissue and is known to accelerate the healing process. It is used in many acute and chronic conditions to eliminate pain, swelling, reduce muscle spasms, and increase functionality. Low Level Laser is FDA approved and is safe, painless and remarkably effective. Over 2500 published clinical studies worldwide have demonstrated cold laser therapy a proven method of pain relief. Erchonia lasers, the type utilized at Briah Anson’s Rolfing practice, use low-level laser therapy (LLLT) to alter cellular functions and provide noticeable pain relief. Similar to photosynthesis in plants, LLLT has a photochemical effect that naturally reduces oxidative stress and increases the production of ATP. Housed within the mitochondria, the cell energy manufacturer, are receptors capable of absorbing distinct parameters of light. Think of these receptors like any other drug receptor. When we consume a prescription medication, the compound is absorbed by the body and it locates a particular receptor; based upon its molecular design, the drug will bind to that receptor. Once the drug binds, a secondary reaction inside the cell takes place. Similarly, a mechanism is observed when exposing the body to a particular color of light. During a laser treatment, the light will penetrate the skin and is absorbed by a receptor within the mitochondria. Receptor stimulation with light promotes energy production, biochemical reactions, protein and growth factor synthesis, cell growth and proliferation and enhanced blood and oxygen flow.</image:caption>
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      <image:title>Laser Therapy</image:title>
      <image:caption>Results: Low Level Lasers are labeled "Cold" as they emit non-thermal light to the tissue. The cells absorb the light energy, initiating cellular events that normalize damaged or injured tissue. This results in the reduction of pain, inflammation, edema, and an increase in intracellular metabolism and acceleration of healing time. There are over 2000 published studies on Cold Laser Therapy (or LLLT) reporting zero negative side effects. Visit www.Erchonia.com for a look at more in-depth research.</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/directory</loc>
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    <lastmod>2021-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.rolfing-briahanson.com/frequencies-of-brilliance</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-07</lastmod>
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      <image:title>Frequencies of Brilliance</image:title>
      <image:caption>My core philosophy. My core philosophy is expressed through processes that deal with our inner transformation. I believe “Frequencies of Brilliance” is a vehicle of individual empowerment and transformation. I believe that each person possesses within themselves, the power to transform the inevitable sufferings of life into happiness; to move from the unconscious to the conscious; and has the ability to make the impossible, possible. I also believe that all of us have the potential to awaken to our true selves, to a deep rooted wisdom and to a joyful state of life. This awakening develops over a period of time. I believe our task is to establish a firm inner world; a strong sense of self that will not be swayed or shaken by the most trying circumstances or pressing adversity. I believe that when we focus on changing our inner life (including our thoughts, beliefs, emotional responses), we then develop our character, cultivate wisdom and develop our innate courage and compassion. We then come to live and act for the happiness of others and the betterment of society as well as for our own personal fulfillment. I am interested in the inner terrain of our being. I recognize that the establishment of a true respect for life and the dignity of the individual, which is crucial to a lasting peace, is among the most difficult of all undertakings. Often when confronted with adversity, illness, or failure, we may respond with fear, anguish, anxiety, doubt, anger. Hope from within can dispel such darkness. It is these core beliefs and values that have guided me to find life work as a Rolfer and also as a Frequencies of Brilliance Practitioner. This work best expresses who I am and how I can most effectively facilitate change and healing for others.</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/rolfing-animals</loc>
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    <lastmod>2021-10-19</lastmod>
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      <image:title>Rolfing Animals</image:title>
      <image:caption>Why Rolf Animals? Rolfing has become ever more popular for animals in the last several years, as pet owners who’ve been Rolfed successfully bring their ailing animals back for treatment. Any animal that is suffering from stiffness, pain, gait problems and other movement limitations that results from injury, disease, surgery, trauma, abuse, old age, or even behavior problems can benefit from a Rolfing session. Rolfing can also be done as a preventive measure when animals are young to lay the foundation for a long and healthy life, and as a regular part of training to give performance animals (show and racehorses, show dogs and working, hunting and agility dogs) an extra edge</image:caption>
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      <image:title>Rolfing Animals</image:title>
      <image:caption>ANIMAL HEALING: The Power of Rolfing In Animal Healing, The Power of Rolfing® Structural Integration, Briah Anson presents over three dozen profiles of 56 different animals both domestic and wild going through the Rolfing process. Briah makes a convincing case that Rolfing Structural Integration (SI) can produce profound lifestyle benefits to animals from birds to horses. Any animal suffering from movement limitations resulting from injury, disease, surgical trauma and even old age experience relief and recovery. Rolfing SI also contributes to the rehabilitation from secondary or tertiary responses to trauma—muscles spasms, soreness and compensatory patterns that linger long after the wounds heal. Examples of the profiled animals include cats, dogs, horses, birds, llamas, eagles, raptors, a cougar, and an endearing Moose named Mike and more. Each chapter includes a description of the animal from the owner’s perspective as well as a description of Briah’s analysis. Photos accompany the stories so readers can really see the animal’s reaction to the Rolfing SI treatment—deep relaxation. Most chapters include before and after photos, which are powerful evidence for the work. The book is organized around types of recovery. One chapter covers animals that have experienced rehabilitation from issues derived from birth defects, acute spinal injuries, and hip dysfunctions. The chapter on rescue animals examines the dogs, cats and even guinea pigs that have moved from impatience and anxiety to ease and calm after a few Rolfing sessions. Another chapter tackles animals as athletes as the Rolfing experience unleashes their competitive potential. Many of these injuries and traumas could not be resolved using conventional veterinarian medicine. From puppies to geriatric canines, bigger-than-life cats and a cougar, the affects that Rolfing SI has on these animals is life-changing and significant.</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/library</loc>
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    <lastmod>2021-09-11</lastmod>
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  <url>
    <loc>https://www.rolfing-briahanson.com/scar-tissue-work</loc>
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    <lastmod>2021-10-01</lastmod>
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      <image:title>Scar Tissue Work</image:title>
      <image:caption>Scar Tissue Work Integrating Scar Tissue Work into the fascial web  Scar Tissue Work is the original discovery of Rolfer Sharon Wheeler and is a body of work that she is continually developing and expanding on. There are 19+ separate techniques used to integrate different qualities of scar tissue into the fascial web. I have been incorporating Scar Tissue Work into my Rolfing practice since 2014.  As Sharon so adeptly says: “Working with scars is like speaking a different language in the world of connective tissue.” Scar tissue is very dense fascia with unique properties. This work uses a casual, light touch which allows the tissues to start re-hydrating and transform their fibrous and dense configuration.  Rolfing Scar Tissue Work is rarely painful—even for very new scars. The amount of change in even one session is extensive. The cosmetic effect is wonderful, and the functional changes can be profound. Natural and surgical scars of any age respond immediately, followed by a short period of rapid healing and continued improvement. The improvements are permanent. Scar tissue quality changes quickly and easily. Lumps, gaps, ridges, holes, bumps, knots and strings in the tissue rapidly smooth out into a multi-dimensional fascial web.  The work starts with the surface layers and goes into the far reaches of the scar, including work with any involved organ. Scar Tissue Work often results in whole body integration shifts, along with trauma resolution. Nerve-impaired numbness usually resolves within a session or two.  I integrate Scar Tissue Work into all of my Rolfing sessions as needed. However, I am also available to do dedicated sessions devoted entirely to resolving scars old and new as a way to promote deeper healing in the fascial network.</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/reviews</loc>
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    <lastmod>2021-10-07</lastmod>
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  <url>
    <loc>https://www.rolfing-briahanson.com/homeopathy</loc>
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    <lastmod>2021-10-01</lastmod>
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      <image:title>Homeopathy</image:title>
      <image:caption>Homeopathy My training and study of Classical Homeopathy has deeply affected my approach and understanding of the application of Rolfing as I work with each person individually. I have completed 750 hours of training at the Northwestern Academy of Homeopathy in Minnesota. On occasion, I administer acute homeopathic remedies to my clients. Additionally, for clients looking to resolve chronic and longstanding issues I collaborate with a number of highly trained and skilled homeopaths. Rolfing and Homeopathy are very complimentary modalities in the transformative healing process of the individual. From the homeopathic view of the whole person, the various problems and symptoms, both past and present, are all related. They reflect the unique health expression of that individual. Furthermore, the parts of the body do not independently get sick. It is the whole person who gets sick, even though most diseases express in predominantly one part of the body or another.  In the era prior to modern science, various concepts of vital force were widely accepted. This is an invisible, immaterial, yet dynamic force which animates the physical body. This vital principle maintains all the parts of the material body, both sensation and function, in a harmonious and coordinated manner. The mind and will can then express higher purpose in life. Without this vital force, the material body is incapable of any sensation or function.  The essence of illness is a disorder in the vital force. Because of this disorder people are susceptible to various diseases and afflictions. When the integrity of the vital force is restored, the whole organism recovers health and the disease is cured. Homeopathy is the therapeutic science of the whole person. It is not substitute for proper nutrition, exercise, healthy emotional relationships, or a meaningful spiritual life.</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/rolfing-research</loc>
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    <lastmod>2024-06-04</lastmod>
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  <url>
    <loc>https://www.rolfing-briahanson.com/connect</loc>
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    <lastmod>2024-05-09</lastmod>
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  <url>
    <loc>https://www.rolfing-briahanson.com/rolfing-to-split-2</loc>
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    <lastmod>2021-10-19</lastmod>
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      <image:title>Rolfing to Split 2</image:title>
      <image:caption>The Philosophy Rolfing is the original, scientifically validated system of physical restructuring and movement education developed by Ida P. Rolf, PhD. Based on solid principles of physics, the Rolfing approach to structural integration is unique in its intention to improve alignment and balance within the body, as well as balancing the body within the field of gravity. Rolfing is a system of soft tissue manipulation that is designed to sequentially and systematically align the major segments of the body (head, neck, torso, pelvis, legs and feet) in a vertical balanced relationship.</image:caption>
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      <image:title>Rolfing to Split 2 - Rolfing is a two-way process for reorganizing and integrating the human body: the Rolfer uses physical pressure to stretch and guide connective tissue to a place of easier and more efficient movement; the client works internally to release holding patterns within the connective tissue. Rolfing is also an educational process in which a person’s body becomes the teacher. During a series of sessions, usually ten to thirteen, each person in partnership with the Rolfer, creates an awareness and understanding of their body as well as their conscious and unconscious life experiences. The words Rolfing and Rolfer are Service Marks of the Rolf Institute of Structural Integration.</image:title>
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      <image:title>Rolfing to Split 2 - What can you expect from Rolfing?</image:title>
      <image:caption>Generally, the Rolfed individual experiences more vitality and energy, deeper breathing, increased flexibility, relief from pain and chronic symptoms, better balance and coordination, ease and efficiency of movement, and greater body awareness. Clients also report greater physical and emotional balance in their lives. Simply put, the Rolfed individual is less affected by the negative effects of the aging process. “We want to get people into a place where gravity reinforces them and is a friend, a nourishing force.” (Ida P. Rolf, PhD)</image:caption>
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      <image:title>Rolfing to Split 2</image:title>
      <image:caption>Photo features Briah's client Toby Boyer</image:caption>
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      <image:title>Rolfing to Split 2</image:title>
      <image:caption>Briah's client: Horseback Rider Caroline Dayton</image:caption>
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  <url>
    <loc>https://www.rolfing-briahanson.com/rolfing-to-split</loc>
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    <lastmod>2021-10-19</lastmod>
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      <image:title>Rolfing to Split</image:title>
      <image:caption>The Philosophy Rolfing is the original, scientifically validated system of physical restructuring and movement education developed by Ida P. Rolf, PhD. Based on solid principles of physics, the Rolfing approach to structural integration is unique in its intention to improve alignment and balance within the body, as well as balancing the body within the field of gravity. Rolfing is a system of soft tissue manipulation that is designed to sequentially and systematically align the major segments of the body (head, neck, torso, pelvis, legs and feet) in a vertical balanced relationship.</image:caption>
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      <image:title>Rolfing to Split - Rolfing is a two-way process for reorganizing and integrating the human body: the Rolfer uses physical pressure to stretch and guide connective tissue to a place of easier and more efficient movement; the client works internally to release holding patterns within the connective tissue. Rolfing is also an educational process in which a person’s body becomes the teacher. During a series of sessions, usually ten to thirteen, each person in partnership with the Rolfer, creates an awareness and understanding of their body as well as their conscious and unconscious life experiences. The words Rolfing and Rolfer are Service Marks of the Rolf Institute of Structural Integration.</image:title>
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      <image:title>Rolfing to Split - What can you expect from Rolfing?</image:title>
      <image:caption>Generally, the Rolfed individual experiences more vitality and energy, deeper breathing, increased flexibility, relief from pain and chronic symptoms, better balance and coordination, ease and efficiency of movement, and greater body awareness. Clients also report greater physical and emotional balance in their lives. Simply put, the Rolfed individual is less affected by the negative effects of the aging process. “We want to get people into a place where gravity reinforces them and is a friend, a nourishing force.” (Ida P. Rolf, PhD)</image:caption>
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      <image:title>Rolfing to Split</image:title>
      <image:caption>Photo features Briah's client Toby Boyer</image:caption>
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      <image:title>Rolfing to Split</image:title>
      <image:caption>Briah's client: Horseback Rider Caroline Dayton</image:caption>
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